Supporting you when you need it most
Move from exhausted, overwhelmed and burnt out as a parent, to feeling calmer, more grounded, and able to enjoy time with your kids again.
I help parents move from ‘just surviving’, to a place where they can breathe again, feeling settled and more confident in the choices they make for their families.
If you’re ready to put your own oxygen mask on first, you’re in the right place.
Here with me you’ll find encouragement, tools, and a safe space to feel heard and supported. My role is to walk alongside you as you reconnect with yourself and rediscover what it feels like to feel good again.
Why Work With Me:
Parenting can feel overwhelming, and finding the right support can feel just as hard. You don’t need more advice or judgment - you need someone who gets it, who sees you, and who can share simple tools that actually help. That’s exactly what I do.
Lived experience, not theory
I don’t come with a textbook. I share real tools and practical strategies that actually fit into everyday life.
Most support is designed for kids. I’m here to make sure parents get the support they need too.
Focus on You
Small changes, real impact
You don’t have to overhaul everything; sometimes the smallest shifts bring the biggest relief.
As a mum of three raising neurodiverse kids, I understand the exhaustion, the challenges, and the doubts parents face.
I’ve been there
Safe non-judgmental space
This is a place to be honest about the hard stuff without fear of criticism.
When parents put their own oxygen mask on first, the whole family benefits. Caring for yourself means you can show up with more clarity, confidence, and connection. That is one of the best ways to care for your kids.
I don’t just give you tools and leave you to figure it out. I check in, remind you, and help you stay on track when life gets overwhelming.
Consistent encouragement
About me
I’m Shelley, a Parent Support Guide and mum of three.
I know firsthand how tough it can feel to parent neurodiverse kids. The exhaustion, the daily battles, the constant question of whether you’re doing enough - I get it. It takes a toll, and before long it can feel like you’re carrying it all on your own, heading towards burn out.
I’m not a therapist or a medical professional. I’m a parent who has walked this road and now offers support as a guide and coach. What I bring is lived experience and practical tools to help you feel more grounded, supported, and connected with your children.
This space is here to give you breathing room, encouragement, and strategies you can use in everyday life. You don’t have to walk this road alone.
TESTIMONIALS
"If you are really struggling and need a professional to talk to, highly recommend Shelley Cassin. She doesn't charge the crazy usual psychology fees and has helped me so much already with parenting my ASD/ADHD girls while navigating my late diagnosis. For someone like me who can't sit and read help blogs or watch endless videos, she's a godsend."
-Damo - Dad of two.
How Can I Support You?
Most parents spend so much energy finding the right therapies, tools, and strategies to support their kids but often forget to support themselves in the process. That’s where I come in. My focus is on you as a parent, helping you feel calmer, lighter, and more grounded so you can show up as the parent you want to be.
Here are the ways I currently support parents:
Single Reset Session
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Flexible, single sessions if you’d like support without committing to a program. These are ideal if you need tools for something specific, get a fresh perspective, or take a breather when things feel heavy. Includes 1 × 50 minute online support call, questionnaire prior to call for background information and one follow up text support the following week. Walk away feeling calmer, clearer, and more grounded.
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$80 AUD
4 Weeks Mum’s Reset Session
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A guided program designed to help you feel calmer, lighter, and more grounded. Together we’ll explore tools and strategies that support your own emotional regulation, so you can show up with more energy and patience for your child. This includes 4 × 40 minute weekly online support calls and weekly text check ins to help you feel supported. Perfect for mums who love their kids fiercely but feel like they’re drowning, and want to finally feel like themselves again.
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$240 AUD
4 Weeks Dad’s Reset Session
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Dedicated sessions for fathers who want to strengthen their connection with their kids. This program combines practical tools with space to offload, receive encouragement, and feel validated in the challenges of fatherhood. This includes 4 × 40 minute weekly online support calls and weekly text check ins. Perfect for dads wanting practical tools to connect with their children and enjoy spending time with them again.
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$240 AUD
Money-Back Promise: If, after our time together, you feel you didn’t get the value you hoped for, just let me know and I’ll happily refund you in full - no questions asked. I’m here to help you, that’s the goal.
Not ready to commit yet?
That’s okay. You can also book in for a free 15-Minute discovery call. This is a short, no-pressure call to get to know each other, talk through your needs, and see if I’m the right fit to support you.
Our Latest Blog
Need a breather? Start with this 5-Minute Oxygen Mask Reset
A simple guided reset with breath, visualisation, and movement - designed for exhausted parents who need calm in the middle of the chaos. Pop in your details and I’ll send it straight to your inbox.
Feeling overwhelmed, overstimulated, and emotionally burnt out? These 8 intentional self-care tools help parents - especially of neurodiverse kids - reconnect, reset, and reclaim calm in the chaos.